In diet I take care of following things:
1. Cut out the junk food - All those smosases ,burgers and chips are not going to help you. It make the situation severe.
2. Increase the water Intake and make sure you should drink the water before 30 minutes of meal.
3. Cut down the sugar and sugary drinks.
4. Make sure your drinks do not contain: a) preservatives b) sugar c) caffeine d) alcohol.
5. Increase Protein and Fiber - It is not about just reducing your calorie intake! Know the difference between eating right and eating less! Reduce the fat and carbohydrate content in your food, increase the proteins and fibres. Carbohydrates are not totally bad for you. Here are some examples of fiber: apples, broccoli, asparagus, strawberries, any fruit, any vegetable, oatmeal, whole grains, etc. The carbs you want to avoid are the ones that turn straight into sugar, like white bread, white rice etc.
6. Split your meals. Take 5-6 meals a day. Have most of your food in breakfast, a little lesser in lunch, and the least in dinner. In between, to keep your metabolism going, eat healthy salads, sprouts or fruits.
7. Cut down or Reduce ghee and butter, and replace it with olive oil as much as possible.
8. Eat your meals at fixed times daily. This simple trick helps a lot.
For diet I told you everything, Now Lets talk about exercise:
1. Start your day with a brisk walk or a run. Do not opt for jogging. Our body is used to running, it gives you an adrenaline pump when you run, which is highly beneficial. Jogging is just like a forced exercise, running comes naturally to us.
2. Simple things like taking the stairs or walking or cycling instead of driving can help you a lot. Keep that in mind whenever possible.
3. In a weak try to change the exercise pattern or routine. You can opt from these:-
- High Intensity Interval Training
- Strength Training
- Surya Namaskar
- Walking
- Zumba
- Swimming
- Exercise Those Abs like Crunches, Low Belly Leg Reach , Boat Pose, Planks
4. Do not be too hard on yourself. Weight loss takes time. For each person this time varies. But to get the results you really need to stay motivated and dedicatedly continue this routine. Don't be too easy on yourself too. Push yourself to your extreme.
5. After dinner go for a brisk walk for 30-45 minutes daily.
6. Last mantra is, sleep early wake up early!
CAUSES:
#Junk food
#Consumption of carbohydrates in large amount
#Consumption of more calories
#Intake of heavy food and then, go to bed
#Genetics
#Lack of physical activity in daily routine
#Sedentary lifestyle
HOME REMEDIES TO LOSE BELLY FAT:
People often choose wrong ways to cut down the fat from the belly area. Home remedies can do wonder to the body if given a chance. Of course, you need some patience to feel the difference, but it is totally worth it. Check and try these home remedies out.
:beginner:
