Treating Depression, now you have

Depression is a common part of our lives has become word.Our. It is an important part. Make someone's home in the house, it becomes an integral part of the house. And they take place in every life? Depression is a common cold went suffer the same common. Some people call it a disease of the rich. It is on those misconceptions. Depression is not a disease, no rich, no one may suffer it.

"I can understand your pain ..." Sometimes we say things to each other. This is just saying. Bitti on which understands what is. Just as the pain of a person suffering from depression, which only he could figure ever to be caught by depression. Depression is not a disease caused by the new generation of the trend, as some people believe.

Suppose you are in a dark room. The room is so dark that you simply may not feel their bodies themselves. Dipped in pitch dark room and you are all alone. How will you feel? This is what happens in depression. Loneliness in the crowd felt the thick black darkness and bright light. And if someone's life is the story of the day? Depressed or depressed person's life is also the same. Man himself seems to feel completely alone.

Do not take the tension. Each merge medication and someone is definitely a solution to every problem. There are many ways to get out of depression. Without drugs you can free yourself from the Depression. Just need a little bit of time and the confidence.

1. Know your grievance:

Any solution to the problem is possible only when you reach the roots. Explore the first due to be depressed. It is not as difficult. You are dissatisfied with your job or the job you have to compromise their principles in the day? Or are you troubled by your personal life? Explore the trouble caused by the first. Stop lying to yourself and to the root of your Prublam arrived.

2. Create a routine

Some psychiatrists believe that depressed people should make a routine. Make on a routine thing and walk on it is another. Depression has a very bad effect on your everyday life. So routine is to formulate and even to follow. Do not make pressure on yourself, the discipline to follow your routine.

3. Set Goals

Depression in the mind of any human being is the only thing that gets home, "I do not deserve." Defeated man himself seems to understand. Therefore it is important to set goals. Set goals that you can meet as soon as possible. As such, make a new dish every day. This will increase your confidence.

4. Exercise or exercise

Exercise your body to "feel Goodfellow 'Hormons form and you will feel light. Depressed people to exercise can be very beneficial. Aksrsarij not mean hours in the gym each day of sweat and float. While jogging in the park in the morning or evening is enough.

5. at any cost 'keep fast'

Depression does not seem hungry. How much you try to take a bite of the throat does not down, but the food is a must. Do not hold fast at any cost. Eat some food to eat Heldi. Those who prefer to eat, do not eat.

Some depressed people start eating more. They must control their eating.

6. Take a deep sleep

Depression seems not easy to shut eyelids. How much sleep does not come on even when you are tired. It is important to sleep on. So what was so sleepy? You sleep at the same time daily habit of getting up at the same time. Call from my room, remove items, such as computers. These are the things that do work to disrupt sleep.

7. Nature's Touch

Touch purifies not only the beauty of nature gives you pleasure. Watch the sun rising and the moon and the stars in the night sky. You will feel good by nature. Breathe in the open air. If you live in a city where the sea so you can go walk on the beach.

8. Do something different, something new, or

Depressed people have trouble with their lives. Why not something be done? If you think you Dipreshd good chance that you do something new. If you do not like cooking, you learn cooking. You can also start a new language course. Or can a dancing class, Joan.

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Advantages and disadvantages of drinking water

There are many ways to hear the water. Drink water to keep the body disease free and healthy is vital. While many health consultants also believe that there are many disadvantages to the body of water. Daily fluids as you tea, coffee or cold drinks to drink, it contains all the caffeine. The amount of caffeine in the body decreases the amount of blood to be higher. Blood in the water is essential to reduce the amount of caffeine. If you can drink 4 cups of tea or coffee drink at least 8 glasses of water course. Digestive system of the body remains true. Lots of water to keep your skin and hair healthy also helps.

If the benefits of drinking water, so there are disadvantages.

Before we tell you about the benefits of it. Some of these tips will help you, do not take the lack of water borne diseases.

Benefits of drinking water:

Keep a few things in particular Dhyhan ..

1. Wake up the first drink a glass of water is best. Also, in hot or warm water, add honey and lemon drink is also extremely beneficial for health. Make it one of your regular habits. Ansah will be clear in your gut and the immune system would be perfect in the skin will not be rustiness.

2. Whenever you feel like having a soft drink, you should replace it with lukewarm water or lemonade drink. Doing so keeps your energy level increases.

3. To reduce the weight of cold water to drink lukewarm water is beneficial.

4. The thing we all know that our brain is composed of 90 percent water, do not drink water when we feel pain in our heads.

5. Water also reduces joint pain. Water lubricates the joints and makes them less stiffness decreases their pain.

6. present almost every muscle in our body is made up of 80 percent water. Muscle spasms and is also water.

7. The lack of water related diseases are more opportunities. Water also keeps the water from the disease.

8. ends acidity of water, because water keeps the stomach clean and neat place Hfalne dirt is less likely.

Water damage:

1. The need and potential for more water added pressure on the kidneys. Many times the body's cells can also be prone to damage.

2. According to health experts and consultants, by drinking cold water after eating harms you. Indeed, when you eat hot drink cold water immediately present in the body, haunted feel oily food freezing. It begins to wane your digestion and later transform into fat begins. So after meals is recommended to drink warm water.

3. Those who have had by-pass surgery, some of them in particular cases, doctors recommend drinking less water.

4. Excessive water in our body stops functioning digestive juices, the food is digested. This is because food takes longer to digest and sometimes does not digest food completely.

Some water-related product information:

70 to 80 percent of our body is made up of water. 6 to 8 glasses of water per day, the body requires. A large part of this requirement assimilated body with foods and remaining water we drink.

Additional and unnecessary elements of the water body as sweat and urine and stool helps out.

An adult female body, about 52 per cent share of total body weight as water and water in the body of an adult male about 65 percent of her total body weight.

Some important tips related to drinking water:

1. Drink water immediately after coming home from the sun. This can be dangerous.

2. empty stomach to drink water often are diseases like common cold.

3. Drinking water after eating fat increases and you feel lazy.

4. fatty meals or cantaloupe, cucumber water immediately after drinking cough, cold can be.

5. Drink more water than its capacity could also harm you.

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Get instant relief from toothache

जब भी आपके दांतों में दर्द होता है आप दवाईयों का सेवन कर लेते हैं, जो कई बार आपके लिए खतरनाक भी साबित होता है. अगर आप दवाई न लेकर कुछ घरेलू नुस्खे अपनाऐं, तो भी दांतों के दर्द से जल्दी छुटकारा पाया जा सकता है. आज हम आपको उन घरेलू उपायों के बारे में जानकारी देगें जिससे आपके दांतों का दर्द कुछ ही देर में ठीक हो जाएगा और आप दवाई खाने से भी बचे रहेंगे.

इन घरेलू चीजों के इस्तेमाल से आपके दांतों का दर्द आसानी से दूर हो जाएगा :

प्याज
जब भी आपके दांतों में दर्द हो तो आपको प्याज के छोटे-छोटे टुकडें करके चबा लेने चाहिए इससे आपके दांत का दर्द तुरंत ठीक हो जाएगा.

लहसुन
दांत दर्द होने पर लहसुन में अच्छे से नमक लगा कर चबाएं. ऐसा करने से आपके दांत का दर्द ठीक तो हो ही जाएगा और अगर आप रोजाना इसका इस्तेमाल करेंगी, तो आप के दांत भी मजबूत होंगे.

लौंग
जब भी दांत में दर्द शुरु हो जाए तो उस जगह पर लौंग रखने से दर्द में बहुत फायदा मिलता है, अगर दर्द अधिक हो रहा हो तो आपको लौंग का तेल लगाना चाहिए.

नींबू
नींबू विटामिन सी का सबसे अच्छा स्त्रोत माना जाता है, इसलिए जब भी दांतों में दर्द हो, तो दर्द वाली जगह पर नींबू का कतरा लगाने से कुछ ही देर में दर्द ठीक हो जाता है.

काली मिर्च

काली मिर्च को पीसकर पाउडर बनाकर, उस पाउडर में थोडा सा नमक मिलाकर दर्द वाली जगह पर मंजन करने से, थोड़ी ही देर में राहत महसूस होने लगती है.

गर्म पानी

दांतों में दर्द होने पर गर्म पानी में थोड़ा सा नमक मिलाकर कुल्ला करने से दांत के दर्द से राहत मिल जाती है.

बर्फ
दांतों में दर्द होने पर 15-20 मिनट तक बर्फ की सिकाई करने से आपको राहत का एहसास होता है. इस प्रक्रिया को दिन में दो से तीन बार दोहराने पर आपको दीर्घकालीन राहत भी मिलती है.

सरसों का तेल

दांतों में दर्द होने पर थोड़ा सा सरसों का तेल लेकर, उसमे चुटकीभर नमक मिलाकर उसे दांतों में मंजन की तरह करें. ऐसा करने से आपको बहुत राहत मिलेगी.

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Be careful if you put the headphones go

Today, mobile is a necessity of today, You can not spend a single day without the mobile. Mobile phones have become an important part of our lives today. Today, all of the people, whether it be youth, children or the elderly, are fond of mobile. Neither has been seen on the right of people to use mobile nor do correctly, which is why they threaten us.

We wish to inform you that whenever you are traveling by bus or train or even while on the go, even when you sleep at night or with headphones also lead mobile talk or hear the songs live. Yun listen to music with headphones or ear all the time to talk to you, how much can be dangerous.

You probably must have thought many times Wearing headphones can be dangerous for you, but then you will have forgotten this fact. So we tell you that with headphones listening to songs and talk constantly on the phone with headphones on what you can do serious damage ..

1. Whenever you drive by and take the lead in the ears, then obviously you will hear the sound of other automobile horns and there is always the risk of such accidents us. To avoid this, the only way that you drive with a lead in the ears listen to the songs. The car should not stay on the phone too.

2. that may sound strange but it is true that the more time you put in the ears deaf may lead. Opportunities have to be bad to the ears of so many percent are increasing.

3. Lead by going to sleep at night while sleeping in the ears of your ear, the nerves begin to weaken and become vulnerable once the nerves of the ear, they are life-long trouble.

4. Apart from such use of headphones in ear pain, swelling, infection and psychological stress is born. This thing is not good for your health.

5. When you hear the songs with headphones on, it's your brain is damaged or at risk of being damaged. Sometimes the problem of headache appear. Your mind may also facing many internal problems, your life can become a serious problem for you.

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Easy solution for mouth ulcers

Blisters in the mouth is very common for the problem to be. You will often see people at some time, get blisters in the mouth. And sometimes people do not deal with this problem repeatedly has been shown. Whenever you have blisters, these Frustrated having trouble telling you with that face difficulty in eating and drinking.

Sores in the mouth to get rid of the problem you can take some home remedy. These measures will help your blisters will be all right soon.

reason :

Sores in your mouth several common reasons for which you are unaware.

1. Lack of clean your stomach.

2. Lack of balanced diet in your daily life.

3. Do you drink plenty of spices.

4. accidentally be cut from the teeth.

5. overestimated tart or sour food.

Sore home remedies:

Doing so relieves ulceration. Should be at least 2 times a day.

2. Cinnamon, Neem bark, like raisins and barley together and make a decoction. Get blisters on bark decoction of honey drinking problem and relieves pain immediately.

3. In addition, parsley, peppermint camphor and a place in the sun with a glass. Find them on the mouth ulcers when they begin to melt. Some people say Amrithadhare molten slurry. Amrithadhare putting on the mouth ulcers, blisters sleep relief.

Also keep in mind these things also

1. Do not use tobacco.

2. The teeth should be brushed twice a day.

3. Excessive fried and spicy foods should be avoided.

4. Every day should eat green vegetables and fruit regularly.

5. When the blisters in the mouth, gargle with water should Kunkune.

6. If you mouth ulcers occurred in different places in your mouth water then wash the face.

7. In addition to flax seeds, chewing and coconut milk and also get rid of blisters.

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Follow these tips to gain weight

Weight gain is a disease the same way, the excessive loss of weight is only one illness. If the body is very weak and thin and then mocks everyone you everywhere you become a laughing stock.

To overcome the lack of weight, certain foods you should include in your daily diet. We'll tell you what you eat things with ease can make you fitter and Hardy.


1. Potatoes

Is a good source of carbohydrates and whole potatoes, eating potatoes obesity increases. Boil the potatoes with the milk to eat, it will benefit you soon.

2. Pomegranate

Pomegranate is considered a good source of vitamins. Lots of blood in your body increases the goodness of pomegranate. Many health consultant, in terms of good health, consider it an important fruit. Regular intake of pomegranate speed also increases blood circulation and increases your weight.

3. Almonds

Every night, five to seven kernels of almonds soaked in water and put them in the morning, Peel off the ground, the mixture of approximately 30 g of butter and mix sugar candy eaten with bread or regular bread. To gain weight after you eat it too can drink a glass of warm milk. By doing this, as well as rules stipulate gaining weight too fast is your memory.

4. Milk and bread

People who are obese and want to increase weight per day to eat bread with milk.

5. ghee

Ghee is very beneficial and necessary for obesity. To gain weight and become obese in hot ghee should eat bread and lentils. Also, obesity increases in sugars than eating ghee.

6. Cheese

Delicious cheese is a good source of protein as well, so if you want to increase your weight then start eating regular cheese.

7. raisins

Raisins rich in nutrients in your body also helps in increasing the blood and makes. Every night before bed, drinking a glass of milk boil Cuhare grow fat and healthy body is visible.

8. pulses and vegetables

Interest of obese people who peels the urad dal, sprouted pulses, black gram, peanuts, peas, carrot juice, amla etc should be taken over. These are foods that promote weight gain.

9. soya beans

Soya beans calories, protein, calcium, fiber, B vitamins and is rich in iron. Soya beans is a substance which works both to reduce obesity and increase.

10. Banana

Calories, etc. The source of energy Carbohaidretj and potassium in bananas are plentiful, so if you want to increase your weight daily must eat two bananas with a glass of warm milk.

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Furnish some lipstick on your lips

lipstick is the part of your makeup , which you love to focus heavily. Lipstick is a very important part of your make-up kit that enhances your face with a different. Most of the problem is that people do not know the correct way of applying lipstick, why not set your lipstick on your lips longer does.

Lipstick on your lips for a long time to accommodate some important things to keep in mind when making the lipstick. If you will keep these few things in mind will be set on your lips lipstick long ..


1. On your lips before applying lipstick with a light lip color pencil and make an out line. Out line is easy to make the lipstick and lipstick doing so rests on your lips longer holds.

2. If you have cracked lips after applying lipstick te torn-torn he will be seen on your face. So by applying lipstick lips look Prle should scrub. Well, from time to time with the help of Aepako scrub your lips should be clean so that they always remain smooth. And it is also important to keep lips Moishcraij any credible or glycerin can use lip balm.

Now then, if you want you want to put on a second coat can be light or dark.

4. After applying lipstick on her lips lightly on her finger by finger slightly Feren powder. The powder lipstick on your lips will set completely. Now if you went to your lipstick is mild and you may want to apply a coat over it.

5. lipstick in the refrigerator should keep. Many beauty experts also believe that the melt is lower than the fridge to keep lipstick on lips and also for longer stays.

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