Please leave the stubborn dandruff

Dandruff treatment is not always easy. The very meaning of dandruff is the dead skin of your head. Sometimes due to dandruff in your head starts itching. Often dandruff on your scalp can be seen in front of the large and embarrassing situation is worsened when they start falling on your clothes.

Blue is not so easy to get rid of dandruff on the measure identifies a number of home remedies. So today we will tell you some easy tips to help you can get rid of dandruff. If your scalp is oily and you have so much dandruff problem, here are some very effective ways to help you easily stubborn dandruff can say bye bye ..

Lemon: You have seen that many anti-dandruff shampoos contains lime. Apply lemon juice on the skin of the head, it took 15 minutes after placing, wash it with shampoo. Lemon juice is effective immediately for dandruff.

Salt: Mix a little salt in your shampoo and rub a mixture of shampoo on the scalp. This removes dead skin and dandruff from head all the clothes do not fall down.

Baking Soda: Make a shampoo by mixing baking soda and water and use it in place of shampoo, wash your hair and easily get rid of dandruff.

Neem leaves: paste of neem leaves and water were combined to create beneficial effects on hair takes the hair dandruff is present. The reason is that neem anti-fungal and is therefore eliminates dandruff.

Aloe Vera: Aloe vera is beneficial in every thing. Here Aloe Vera gels, provides moisture to the skin of the head and it also prevents oily. Aloe vera gel on his head well play.Don't and 20 minutes and then wash it felt empty. Aloe vera gels slowly squeeze your head completely dead skin and oily skin does not.

Read More

Do you take birth control pills?

With its launch, birth control pills (contraceptive pills) brought a major shift in women's sexual life. Despite living in the 21st century we still have not fully aware about these pills.

There are many side effects of contraceptive pills. Many women are unaware of these side-effects and are taking these tablets. By taking these pills continuously decrease sexual desire. Also depression, weight gain, irregular bleeding, such as side effects seem to be women. It can seriously affect your health.

Contraceptive pills Thrambosis deep vein (internal blood clots in the veins) may be due. Only two of the 10 thousand women, the problem is likely to be. Contrseptiv taking some pills increases the risk of breast cancer and cervical cancer is.

There are many side effects of contraceptive pills

1. Nojia

The first contraceptive pill Nosia some people have a problem of the G Mclne.

2. A change in breast size

Taking the contraceptive pill can make the difference in your breast size. Once you become a lump in the breast immediately go to the doctor.

3. Headaches

If you are suffering from migraine after taking pills may increase your pain.

4. Mood Swing

In the past you were depressed, while taking the pills, you can come up negative thoughts.

5. Periods

You may miss periods while taking pills. Flow may also increase.

Read More

Waist Loss Easy Tips

To overcome the fatigue of the day and night time is the best time. You can either listen to music at night light or relax by reading a book or magazine sites. Or late night drive with his love is too good Opsn. Just by following a few tips on what you know at night you can also reduce your waist? If you are bothered by your increasing weight just take out time for yourself. Such decrease waist:

1. Eat less salt

If you want to loose fat then reduce the amount of salt at dinner. Do not take Chinese food for dinner. Can be boiled vegetables and make soup.

2. Make exercise at night

According to a survey of workouts good sleep at night. Good sleep is also the weight is balanced. Proper sleep at night, you will when you will feel fresh in the morning too.

3. Eat meals on time

Most women tend to skip breakfast due to work and lunch are direct. VAT on food on time is very important to keep maintained.

4. prevent body Dihaidret

Detoxifies your body out of the water works. Avoid drinking lots of water at night. Drink a glass of water just before bed so as to avoid Washroom overnight. Save to drink water throughout the day to Dihaidret body.

5. If the room dark at bedtime

According to a study in our body become Melatonin helps to reduce body fat brown. When you are completely in the dark more Melatonin is produced in the body. So keep in mind that all the lights are turned off at bedtime and your bedroom is dark in the room.

Read More

Black coffee drink has these advantages

If you are a coffee person, and you really like to drink coffee, you'll be pleased to know that it also benefits your health by drinking coffee. Black coffee drink mentioned in several articles and reports can be harmful to health.

Health experts say that drinking two to three cups of coffee without milk or sugar added, the possibility of liver diseases decreases. According to experts from the coffee cups are less likely to get cancer of the liver.

These are black coffee advantages-

Extra fat is low

Caffeine to reduce the extra fat around your waist is helpful. If you drink too much caffeine in coffee may not help reduce your waste.

Coffee in Asenshiyl Nyutryaents

A cup of bitter coffee in the slurry also contains many nutrients. Regular coffee drinker you will feel Anrgaijd.

To reduce the risk of cancer

Research has found that coffee prevents cancer cells grow. Drinking coffee in prostate cancer in men and women tend to be less Andometryyl Chances of cancer.

To reduce the risk of stroke

Today is a common Sinptm come stroke. Coffee also reduces the risk of stroke.

The body was brought to every

A cup of coffee fills you with energy. Work out before you can drink a cup of coffee.

Outbreeding depression assistant

Sometimes we seem to sink into oblivion loneliness. Coffee also prevents you from being depressed.

Increased age, just a cup of coffee

Research has found that people who drink coffee have longevity. Because coffee drinkers tend to have lower risk of heart disease.

Teeth protection

Black Coffee also protects your teeth. If you are lazy to brush 2 times, then add black coffee in your daily life.

Keep Liver Healthy

If someone already linked to liver disease is so beneficial for them to drink black coffee. Coffee various elements found in good affect on the liver.

Read More

Male Menopause

Male menopause, even new and strange to hear, but it feels quite different from the situation of women menopause occurs. The signs, symptoms and required specialist treatment are told.

The men sometimes use the term menopause due to aging or Testostoron Testostoron bioavailability of the low level of reduction is to tell.

Menopausal women and in men menopause are two different things. However, in women ovulate (Awwuleshn) is over and hormones are becoming less and less all the time and become Testostoron bioavailability of hormones in men decrease in several years. The results are not necessarily obvious.

Menopause in men than women, there is a sudden. Sucshmtur on the signs and symptoms gradually reveals. Testostoron men hormone levels decrease, which in any case is not that fast is faster in women. Healthcare experts Andropuj, Testostoron Dafishiansi or late

Hypogonadism is started. The reduction in men's hormone Hypogonadism means an even lower for older Wyktti.

Signs and symptoms

- To change the mood and irritability.

- Redistribution of fat in the body.

- Lack of muscle.

- Dry and thin skin.

- Excessive sweating or hyperhidrosis.

- The duration of the low concentration.

- Be less enthusiasm.

- Gold insomnia or fatigue or discomfort.

- Diminish sexual desire.

- Failure to have sex

The above symptoms can be different in men separately and take it from depression to interfere with daily life and happiness, anything can happen. Therefore, it is important to know about the cause and treatment must be necessary to remove it. Some of the bones are too weak. Awstiaopinia it is called.

Responsible lifestyles or psychological problem in some cases, etc. that does not have the symptoms of male menopause Hypogonadism can be caused when hormones are formed or created are not low. Hypogonadism is often present from birth. This Yunarnb arrive late and may have symptoms such as orchiectomy small. Hypogonadism in some cases, it may be developed later in life, especially those men who are obese or who have type 2 diabetes. Hypogonadism can be said it was late and the male menopause symptoms can emerge.

Hypogonadism address late onset of symptoms and blood test results usually shows. To know the level of use is Testostoron. The most common variety of the symptoms of male menopause treatment may opt for the lifestyle-related health. For example, your doctor can advise you:

- Healthy diet

- Exercise regularly

- Get enough sleep

- Stress Free Stay

These lifestyle-related habits can be beneficial to all men. After adopting these habits guy, a guy who felt the symptoms of menopause can see positive changes in your overall health. If you are in depression therapy and lifestyle therapist anti Diprasants

Recommend changes. Riplesmant Hormone therapy is a treatment. However, for treatment of the patient's family history of prostate cancer and PSA blood

The report is supposed to think that the doctor would benefit from hormone therapy Riplesmant.

Read More

Reduce the weight in a short time

'' In February, my sister's wedding and I only have one month to fit, '' or '' I'm coming to Miami to spend the holidays and for me that is to lose weight, '' the resolution we your friends, family members and acquaintances usually keep hearing some point. To meet these goals, many people Crash Diets and fast weight loss exercises. While all these efforts are not effective in the long term. So many weight loss attempts are conscious and intelligent people, who continued in the event of weight. Junba that they affect the whole body fitness and body weight lifting strengthen devise. Fat burning and muscle strength due to the increasing awareness of the permanent.

Fitness junkies amongst Junba and strengthen the body weight lifting are extremely popular. However, too many people go to the gym like Junba, but the traditional way workout on the gym equipment and machines for a large number of fitness buffs becomes monotonous. Now some variety to their fitness goals, full of excitement and entertainment to technology.

Junba a fitness instructor Alberto Beto invented in the 90s was the hands of Perez. This is a fun and full of energy aerobic fitness program, which is inspired by South American dance styles. It is effective workouts to burn calories faster style. Indeed, standing on his toes tight beats of salsa on Body of Hiphup and has to move. Junba workout enthusiasts to be mainly in the group remain focused on goals and fitness. The faster the Junba dance, so this other workouts such as running on the treadmill or spend time on Krustrenr than that Burn Fat Fast.

Increase flexibility

Junba an excellent cardiovascular Aeksrsaij, which is fast and medium speed and interval training works like, so every muscle is especially effective on the back and abdomen. Junba increase flexibility in the muscles and move the body to balance the complicated form. Junba results are not limited to, power-packed workout Another advantage is that it activates all the muscles and helps the body to fit. Junba the best thing is that there is no interruption to the age, because this is very little impact on the joints. From 5 to 65 years to stay fit, one can Junba.

Weight training

Another effective weight training workouts for weight loss, which is traditionally popular among Budibilders. Are you surprised? Many of us think that the only weight training to build muscle is. That is why weight loss prefer not having to try weight lifting and cardio and calisthenics instead adopt.

Lifting body strengthening exercise is important for weight loss as well. Traditionally, strength training and muscle endurance in the free weights or weight machines to increase is used. Matabolik a high intensity interval strength training with free weights Kaumbineshns Circuits and changing, Katlbels, etc. using Dnbls repetitive.

Matabolizm bands Rajistans rate increases during workouts. Cardio training only during workouts burn calories by increasing heart rate and lung capacity are contrary to the weight training is over 72 hours after exercise calorie burning continues. It also increases the body's Matabolik rate, which helps to burn calories all day long is faster.

The advantages of weight lifting are not only limited to weight loss, muscle and bone density Body of weight training is also effective in increasing, which helps avoid diseases like Awstiaoporosis. Weight lifting routine to reduce the risk of diabetes and back pain from the prop. Increasing mental strength and fitness enthusiasts to maintain the work-obsessed people.

To strengthen the body in tune even if fitness or weight training to select Junba Both workouts can help you achieve fitness, whether you want to lose weight or gain muscle. Junba and weight lifting are the best way. So you're ready to sweat?

Read More

Fat to Flat

Ritika height of 5 feet 4 inches and weighs 57 kg. He was always happy, thinking that the figure Perfect, he is healthy and well beyond the threat of any kind. Push came when the doctor told him that the BMI (Body of Mass Index), it says that he is fat. Extended his waist and fat deposits in the abdominal area. It was disturbing because it could be the cause of many diseases.

Lifestyle changes are essential

Fortis Huspitl, bariatric surgeon Dr. Vasant Kunj. Rndeep Wadhawan, "says obesity is spreading like an epidemic in the world. This is due to diabetes, Haiprtanshn, heart failure, asthma, Kolastrul, excessive sweating, joint pain, etc. Infrtiliti increases the risk. '' Slogan Diabetes Foundation of India, AIIMS and Fortis Huspitl went by, according to a research many people, especially women whose BMI index is right and yet they are in the overweight status.

This study also revealed that almost 21% of children in schools of Delhi are obese. The percentage of those eating junk food trend and is continuously growing due to inactive lifestyles. About 68% of urban children do not have any physical activity, nor do they play outdoor games.

Slim-looking girls in the circle today for quick weight loss are beginning to resort to crash diets. Santron to be thin slimming package went to the common. Due to the size zero Trand is so slimming went Santron earnings multiplied. Especially for the wedding to be beautiful thinning and immediately leave Khanapina they are trying. Later they will have to withstand the losses.

Delhi Obesity Centre head Dr Najafgarh. Anil Kheterpal the 'crash diets or fitness center to Jouin is the time to lose weight, but after a while he gets back on his Naurml Diet fitness center or go and leave Aeksrsaij etc. If the weight is higher than that of those had happened.

'' This is better than they are balanced and nutritious diet, lose weight, which of course takes more time to get the results that are permanent. Natural Prosas most effective way to lose weight, however, if they wish, but may call for bariatric surgery. He is way more secure than crash diets. '

What Is Bariatric Surgery

Bariatric surgery is becoming so popular these days, the idea of ​​this can be gauged from the fact that not only women, men also are making it. Nitin Gadkari has recently made it.

Nova Medical Centre, Mumbai, head of bariatric surgery, according to Dr. Raman Goel, 'Bariatric surgery is a change in the structure of the digestive system. The ability of the stomach is reduced so that the patient began to eat a little bit of the stomach is full. Such weight loss is to eat less than that.

'' Many procedures have this surgery. 3 of which are common gastric banding procedures, gastric sleeve and gastric bypass. Gastric banding Silikaun band is placed in the upper abdomen from which he can become small pouch. It reduces the size of the stomach, which is less than the amount of food eaten. Gastric sleeve, 80% of the stomach is removed and the new small stomach takes nutrients. Gastric bypass small pouch is created in the stomach and the small intestine is connected. These are priced according to procedure, which starts from half a million. '' In Delhi, Fortis also has facilities in Huspitl. The growing number of people who have the surgery.

Read More