Is another name for fear of Bollywood films

Hindi film industry each year are more than 1000 films. Some of these take up their place in the history of the film industry, the fate of all the films in the censors' scissors have not avoided. Lipstick Under My burqa, the most recent example.

On the screen there are some movies that were des..

tined to reach. Bollywood films of every genre and every genre of the audience. Ramsay Brothers, Ram Gopal Varma, Vikram Bhatt is all dabbled in horror films.

Everyone from children to adult horror films appeal. Being afraid of horror movies nowadays much less bold scenes are shown. Sex is part of life, so that it is evident in movies is very well served with warmth. Hindi films in the horror genre in recent years and are becoming scare and more people are bored. English script of films using a worn-Piti stolen practicalities of making horror movies is at its peak. The script is one thing to steal, according to the domestic audience is an art to him. Last week released movie 'Mona Darling' and it is also inspired by other films on the big screen is not served something new.

It is true that some of Bollywood's name was like black spots, on the bottomless ocean of Hindi films in several other horror films, which must see Jigra. Today we tell you about some of the movies that will come out to see you scream. These films not only for your safety if one would be better. The further you wish ...

1. Mahal (1949)

Mahalis the first Bollywood horror film titles. Bollywood's 'Timeless Beauty Queen' Madhubala starred in the film. 'punarjanam' at the film the audience was plenty scared. The tone of this film through Nightingale Lata Mangeshkar 'stepped into the world of Bollywood music. 'Ane wala ayega' Lata song became a hit and scored in every home in the country.

2. Bis saal Bad (1962)

Sharlok Homes inspired by a story of the film was a blockbuster of that year. Bengali actor Biswajit and Vhida Rahman had worked in the film. Rape of a girl of the village gives a powerful nobleman. This is the film progresses.

3.Virana (1988)

90s horror and bold scenes, the film is woven into the minds of children. ... The name itself is a wild sense of fear. The heroine by Ramsay Brothers 'Jasmine' dreams of so many visitors went to become Mallika. Jasmine won the hearts of the audience of the drug and was acting creepy. The heroine of the wild and they do not know anyone that has not too many films where he is today. The heroine herself went missing in the wilderness wilderness ...

4. Night (1992)

An excellent film in films produced by Ram Gopal Varma. The whole movie revolves around a cat's death. Today's viewers can look old. The film is the best film of its time. After watching this movie, you will have no cats cute ...

5. Raaz (2002)

Hollywood film 'What lies beneath' inspired by the film since '... Sanjana' name had become a scary name. Murder and turn over the film Bipasha Basu, Dino Morya, Ashutosh Rana had acted. Bipasha media "Scream Queen" went up in the name famous. This movie scared the audience, the film audience as any sequels failed to scare.

6. Bhoot (2003)

Ramu's film is one of the best horror films, ghost. According to the media reports, several people died in the wake of this went to the movies. Do not take the risk of seeing the film alone. He had gained a lot of strong performances of Matondkar compliment.

7. Darna mana hai(2003)

6 short films made a strong film. With a large cast, the film audience was plenty scared. 7 friends car broke down in the middle of the night when they fall. The story revolves around them.

The film's sequel, 'fear is necessary, "the audience loved it. The film is the message, that fear takes your life.

Many people revenant, vampire, witch, witch etc. count in our society's myths. Remove any thing from the minds of people is not easy. Believe the lie and the truth lies is the way of the world. Full use of the freedom of expression of a variety of entertainment films, the filmmaker. But the audience should understand that what is reality and what is fiction.

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Film Review: Rangooon

Tragedies filmmaker filmmaker Vishal Bhardwaj, who is identified as the time his film '' Rangoon 'wanted to bring in all the same, but this time Vishal Bhardwaj were badly beaten. By the end of the film instead of entertainment drains.

The story is set in 1943. British troops are fighting Hitler in India and in Singapore there Subhash Chandra Bose 'INA' constituted by the British forces fighting the British from India Bgakr want to liberate the country. Soldiers serving in the British Army jemadar nabob Malik (Shahid Kapoor) and Japan, killing some troops from prison and fled to India reaches the head of the British Army General David Herdings (British actor Richard Mccabe) says that he INA 27 soldiers killed.

The Russian filmmaker Billimoria (Saif Ali Khan), Julia (Kangana Ranaut) are filming the action. Rs bought by Russian orphan Julia and Julia love to make the movie-making is Russian. The Russian's every movie with Julia is a super hit. British film of David at a party other than an Indian king with his three wives arrive. Where King David asks that this sword, brandishing a sword gifted to them or she would like to rent it. King says that the sword to win the INA could lead ammo and weapons. David snatched the sword to the king by speaking about giving back. Now David, that he has proposed to the Russian troops at Burma with Julia to the entertainment program. Russian are ready. King and jamadar Nabab Malik plan together. Julia Julia consist of make-up man and spot boy Jufi sword placed in the boxes, causing the sword to reach the INA.

When all the people are boarding the train from Mumbai to Burma, but in time the Russian has to stop. The railway track to Burma crashed train stops. Burma are trying to reach the river, then the INA soldiers are attacked. Jufi it disappears. Julia and Nabab Malik are together, the others are removed.

On the way forward, locking in the jungle mud Guththy ways to do that is to love Julia and Nabab Malik. Julia and David with his troops at the end of nabob devise. Whenever possible now Russian. Many developments are rapidly changing. Finally, Russian, Nabab Malik are blood thirsty. David becomes suspicious that his forces are some spy INA. He starts investigating. Nabab Malik and Julia are killed at the end. INA to Russian as to convey to the sword.

The movie "Rangoon" after a few minutes of starting to move away from history is converted into triangular love story. Interval is added after the sudden twist of patriotism, the feeling while watching the film that are engaged patchwork velvet curtain on the place. Vishal Bhardwaj's motive a love story against the backdrop of World War II with a sense of patriotism engrave on screen, but they were beaten badly in their objective. Perhaps they have forgotten that he himself Vishal Bhardwaj film where you want to move from where. The whole film seems Malodramatik. The film is a dangerous lack of seriousness. Joker in the movie by British Army officers have been introduced, which sounds like a wonder.

Saif Ali, Kangana Ranaut and Shahid Kapoor's presence and beautiful and good location like Arunachal Pradesh, despite Vishal Bhardwaj, the film failed to history painting properly. History of the things correctly engraver and surrounding environment is required, it also failed to distill vast. Mud and soil soaked in love, Kangana Ranaut and Shahid Kapoor has worked on both the costume, but still not emerged from the two characters find good.

Stunt queen Nadia Kangana Ranaut plays Julia designed specifically to mimic some places have drawn attention. Also on the roof of a moving train to escape from them may be good to stunts. Kangana Ranaut worked by his side, but due to the weak script not make their way into the audience's heart Pani. Similarly, action oriented film producer Saif Ali Khan in the film, as Russian are better frozen. The dilemma is evident in many places, even in the role, but also a sign of a weak script. Shahid Kapoor not meet certain requirements are met.

As for the film's music, they are all good. Whatever became of the film dialogue, but sometimes the story is accurate except for focusing Klta. Pankaj Kumar worked best movie cameraman, just in a film drama thread are failing badly in Vishal Bhardwaj. If you 'Maqbool', 'Omkara', Haider Vishal Bhardwaj who 'Rangoon' EXPLORE in, you will utter disappointment.

Vishal Bhardwaj, Ashish Paul and Voykam 18 made film 'Rangoon' 'on the entire team of the film's director and composer Vishal Bharadwaj, Vishal Bhardwaj author, Matthew Robbins and Sabrina Dhawan, Pankaj Kumar and cameraman are actors Kangana Ranaut, Saif Ali, Shahid Kapoor, Richard Mccabe and others.

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Say bye-bye to the dark circle now

Today, our lifestyle is such that we spend their time in front of the computer for hours, which Tnija dark circles under our eyes as to emerge. Or facial wrinkles, gray hairs than dark circles under eyes reflect your increased age.

If you are troubled by dark circles, try rubbing the tea bags, it can help minimize these. To get rid of dark circles under the eyes of the domestic measures.

tea bag

Kept in the refrigerator for half an hour using two black or green tea bags. Keep both eyes on them and leave for 10-15 minutes there. Then remove them and wash your mouth for a few weeks this process two times.

Sour cream

Mix two tablespoons of sour cream and a quarter teaspoon of turmeric. Find it on dark circles. Keep it for 15 to 20 minutes, then wash with lukewarm water.

Peppermint

Grind mint leaves hands. Mix in the lemon juice mint leaves. Find it for 15 to 20 minutes. Then wash. Do it twice a day.

Frigidity

Take a clean cloth drenched in cold water or milk for a few minutes and keep them close to your eyelids. Wrap a piece of ice in the soft fabric and a few minutes to keep it close to your eye.

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To easily remove facial spots

If you have acne on your face after an age when there is nothing on the distressing problem that occurs when they are dark spots on your face and give marks. Acne or pimples are only a few days to recover but it takes many years to mark the move.

Products from a more expensive one you see everyday in the market in which it is claimed that the stain will be over forever. We can overcome this problem at home. So even if you have domestic Nusken wasteful spending money to give.

We have to remove stains from your face are many home remedies. We're telling you how many home remedies that are beneficial ..

1. Lemon juice: lemon juice on stains Muhanso by Bingo Find in cotton. The juice then stay up until your skin does not dry up, give juice. Wash the face with water, the toilet Kunkune little later.

2. Olive Oil: Olive oil Take a day where there stains. Use it daily, you will see the amazing. Olive oil not only reduces facial spots, but also helps to bring the glow on your face.

3. Fenugreek is useful: you face-pack made of fenugreek leaves or boiled seeds of the fenugreek paste if you wish to create stained-spots on her face with cold water after 15-20 mins to find wash.

4. sandalwood and rosewater facial sandalwood and rosewater on the stain with a paste by mixing it with a, about 1 hour and then leave Judy wash thoroughly with cold water.

5. Aloe Vera: Muhanso blow away the stains and marks of Aloe Vera is used for the removal.

6. Cucumber: cucumber, not only for your health but also to keep the skin healthy is Khakta. To remove pimples from your face or Muhanso and helps remove stains.

7. Use ice cube: Ice Cube in clothes and make up 10 to 15 minutes every day to put on your face, keep the stain. Pimples and marks can be removed with the help of ice cube.

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Please leave the stubborn dandruff

Dandruff treatment is not always easy. The very meaning of dandruff is the dead skin of your head. Sometimes due to dandruff in your head starts itching. Often dandruff on your scalp can be seen in front of the large and embarrassing situation is worsened when they start falling on your clothes.

Blue is not so easy to get rid of dandruff on the measure identifies a number of home remedies. So today we will tell you some easy tips to help you can get rid of dandruff. If your scalp is oily and you have so much dandruff problem, here are some very effective ways to help you easily stubborn dandruff can say bye bye ..

Lemon: You have seen that many anti-dandruff shampoos contains lime. Apply lemon juice on the skin of the head, it took 15 minutes after placing, wash it with shampoo. Lemon juice is effective immediately for dandruff.

Salt: Mix a little salt in your shampoo and rub a mixture of shampoo on the scalp. This removes dead skin and dandruff from head all the clothes do not fall down.

Baking Soda: Make a shampoo by mixing baking soda and water and use it in place of shampoo, wash your hair and easily get rid of dandruff.

Neem leaves: paste of neem leaves and water were combined to create beneficial effects on hair takes the hair dandruff is present. The reason is that neem anti-fungal and is therefore eliminates dandruff.

Aloe Vera: Aloe vera is beneficial in every thing. Here Aloe Vera gels, provides moisture to the skin of the head and it also prevents oily. Aloe vera gel on his head well play.Don't and 20 minutes and then wash it felt empty. Aloe vera gels slowly squeeze your head completely dead skin and oily skin does not.

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Do you take birth control pills?

With its launch, birth control pills (contraceptive pills) brought a major shift in women's sexual life. Despite living in the 21st century we still have not fully aware about these pills.

There are many side effects of contraceptive pills. Many women are unaware of these side-effects and are taking these tablets. By taking these pills continuously decrease sexual desire. Also depression, weight gain, irregular bleeding, such as side effects seem to be women. It can seriously affect your health.

Contraceptive pills Thrambosis deep vein (internal blood clots in the veins) may be due. Only two of the 10 thousand women, the problem is likely to be. Contrseptiv taking some pills increases the risk of breast cancer and cervical cancer is.

There are many side effects of contraceptive pills

1. Nojia

The first contraceptive pill Nosia some people have a problem of the G Mclne.

2. A change in breast size

Taking the contraceptive pill can make the difference in your breast size. Once you become a lump in the breast immediately go to the doctor.

3. Headaches

If you are suffering from migraine after taking pills may increase your pain.

4. Mood Swing

In the past you were depressed, while taking the pills, you can come up negative thoughts.

5. Periods

You may miss periods while taking pills. Flow may also increase.

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Waist Loss Easy Tips

To overcome the fatigue of the day and night time is the best time. You can either listen to music at night light or relax by reading a book or magazine sites. Or late night drive with his love is too good Opsn. Just by following a few tips on what you know at night you can also reduce your waist? If you are bothered by your increasing weight just take out time for yourself. Such decrease waist:

1. Eat less salt

If you want to loose fat then reduce the amount of salt at dinner. Do not take Chinese food for dinner. Can be boiled vegetables and make soup.

2. Make exercise at night

According to a survey of workouts good sleep at night. Good sleep is also the weight is balanced. Proper sleep at night, you will when you will feel fresh in the morning too.

3. Eat meals on time

Most women tend to skip breakfast due to work and lunch are direct. VAT on food on time is very important to keep maintained.

4. prevent body Dihaidret

Detoxifies your body out of the water works. Avoid drinking lots of water at night. Drink a glass of water just before bed so as to avoid Washroom overnight. Save to drink water throughout the day to Dihaidret body.

5. If the room dark at bedtime

According to a study in our body become Melatonin helps to reduce body fat brown. When you are completely in the dark more Melatonin is produced in the body. So keep in mind that all the lights are turned off at bedtime and your bedroom is dark in the room.

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Black coffee drink has these advantages

If you are a coffee person, and you really like to drink coffee, you'll be pleased to know that it also benefits your health by drinking coffee. Black coffee drink mentioned in several articles and reports can be harmful to health.

Health experts say that drinking two to three cups of coffee without milk or sugar added, the possibility of liver diseases decreases. According to experts from the coffee cups are less likely to get cancer of the liver.

These are black coffee advantages-

Extra fat is low

Caffeine to reduce the extra fat around your waist is helpful. If you drink too much caffeine in coffee may not help reduce your waste.

Coffee in Asenshiyl Nyutryaents

A cup of bitter coffee in the slurry also contains many nutrients. Regular coffee drinker you will feel Anrgaijd.

To reduce the risk of cancer

Research has found that coffee prevents cancer cells grow. Drinking coffee in prostate cancer in men and women tend to be less Andometryyl Chances of cancer.

To reduce the risk of stroke

Today is a common Sinptm come stroke. Coffee also reduces the risk of stroke.

The body was brought to every

A cup of coffee fills you with energy. Work out before you can drink a cup of coffee.

Outbreeding depression assistant

Sometimes we seem to sink into oblivion loneliness. Coffee also prevents you from being depressed.

Increased age, just a cup of coffee

Research has found that people who drink coffee have longevity. Because coffee drinkers tend to have lower risk of heart disease.

Teeth protection

Black Coffee also protects your teeth. If you are lazy to brush 2 times, then add black coffee in your daily life.

Keep Liver Healthy

If someone already linked to liver disease is so beneficial for them to drink black coffee. Coffee various elements found in good affect on the liver.

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Male Menopause

Male menopause, even new and strange to hear, but it feels quite different from the situation of women menopause occurs. The signs, symptoms and required specialist treatment are told.

The men sometimes use the term menopause due to aging or Testostoron Testostoron bioavailability of the low level of reduction is to tell.

Menopausal women and in men menopause are two different things. However, in women ovulate (Awwuleshn) is over and hormones are becoming less and less all the time and become Testostoron bioavailability of hormones in men decrease in several years. The results are not necessarily obvious.

Menopause in men than women, there is a sudden. Sucshmtur on the signs and symptoms gradually reveals. Testostoron men hormone levels decrease, which in any case is not that fast is faster in women. Healthcare experts Andropuj, Testostoron Dafishiansi or late

Hypogonadism is started. The reduction in men's hormone Hypogonadism means an even lower for older Wyktti.

Signs and symptoms

- To change the mood and irritability.

- Redistribution of fat in the body.

- Lack of muscle.

- Dry and thin skin.

- Excessive sweating or hyperhidrosis.

- The duration of the low concentration.

- Be less enthusiasm.

- Gold insomnia or fatigue or discomfort.

- Diminish sexual desire.

- Failure to have sex

The above symptoms can be different in men separately and take it from depression to interfere with daily life and happiness, anything can happen. Therefore, it is important to know about the cause and treatment must be necessary to remove it. Some of the bones are too weak. Awstiaopinia it is called.

Responsible lifestyles or psychological problem in some cases, etc. that does not have the symptoms of male menopause Hypogonadism can be caused when hormones are formed or created are not low. Hypogonadism is often present from birth. This Yunarnb arrive late and may have symptoms such as orchiectomy small. Hypogonadism in some cases, it may be developed later in life, especially those men who are obese or who have type 2 diabetes. Hypogonadism can be said it was late and the male menopause symptoms can emerge.

Hypogonadism address late onset of symptoms and blood test results usually shows. To know the level of use is Testostoron. The most common variety of the symptoms of male menopause treatment may opt for the lifestyle-related health. For example, your doctor can advise you:

- Healthy diet

- Exercise regularly

- Get enough sleep

- Stress Free Stay

These lifestyle-related habits can be beneficial to all men. After adopting these habits guy, a guy who felt the symptoms of menopause can see positive changes in your overall health. If you are in depression therapy and lifestyle therapist anti Diprasants

Recommend changes. Riplesmant Hormone therapy is a treatment. However, for treatment of the patient's family history of prostate cancer and PSA blood

The report is supposed to think that the doctor would benefit from hormone therapy Riplesmant.

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Reduce the weight in a short time

'' In February, my sister's wedding and I only have one month to fit, '' or '' I'm coming to Miami to spend the holidays and for me that is to lose weight, '' the resolution we your friends, family members and acquaintances usually keep hearing some point. To meet these goals, many people Crash Diets and fast weight loss exercises. While all these efforts are not effective in the long term. So many weight loss attempts are conscious and intelligent people, who continued in the event of weight. Junba that they affect the whole body fitness and body weight lifting strengthen devise. Fat burning and muscle strength due to the increasing awareness of the permanent.

Fitness junkies amongst Junba and strengthen the body weight lifting are extremely popular. However, too many people go to the gym like Junba, but the traditional way workout on the gym equipment and machines for a large number of fitness buffs becomes monotonous. Now some variety to their fitness goals, full of excitement and entertainment to technology.

Junba a fitness instructor Alberto Beto invented in the 90s was the hands of Perez. This is a fun and full of energy aerobic fitness program, which is inspired by South American dance styles. It is effective workouts to burn calories faster style. Indeed, standing on his toes tight beats of salsa on Body of Hiphup and has to move. Junba workout enthusiasts to be mainly in the group remain focused on goals and fitness. The faster the Junba dance, so this other workouts such as running on the treadmill or spend time on Krustrenr than that Burn Fat Fast.

Increase flexibility

Junba an excellent cardiovascular Aeksrsaij, which is fast and medium speed and interval training works like, so every muscle is especially effective on the back and abdomen. Junba increase flexibility in the muscles and move the body to balance the complicated form. Junba results are not limited to, power-packed workout Another advantage is that it activates all the muscles and helps the body to fit. Junba the best thing is that there is no interruption to the age, because this is very little impact on the joints. From 5 to 65 years to stay fit, one can Junba.

Weight training

Another effective weight training workouts for weight loss, which is traditionally popular among Budibilders. Are you surprised? Many of us think that the only weight training to build muscle is. That is why weight loss prefer not having to try weight lifting and cardio and calisthenics instead adopt.

Lifting body strengthening exercise is important for weight loss as well. Traditionally, strength training and muscle endurance in the free weights or weight machines to increase is used. Matabolik a high intensity interval strength training with free weights Kaumbineshns Circuits and changing, Katlbels, etc. using Dnbls repetitive.

Matabolizm bands Rajistans rate increases during workouts. Cardio training only during workouts burn calories by increasing heart rate and lung capacity are contrary to the weight training is over 72 hours after exercise calorie burning continues. It also increases the body's Matabolik rate, which helps to burn calories all day long is faster.

The advantages of weight lifting are not only limited to weight loss, muscle and bone density Body of weight training is also effective in increasing, which helps avoid diseases like Awstiaoporosis. Weight lifting routine to reduce the risk of diabetes and back pain from the prop. Increasing mental strength and fitness enthusiasts to maintain the work-obsessed people.

To strengthen the body in tune even if fitness or weight training to select Junba Both workouts can help you achieve fitness, whether you want to lose weight or gain muscle. Junba and weight lifting are the best way. So you're ready to sweat?

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Fat to Flat

Ritika height of 5 feet 4 inches and weighs 57 kg. He was always happy, thinking that the figure Perfect, he is healthy and well beyond the threat of any kind. Push came when the doctor told him that the BMI (Body of Mass Index), it says that he is fat. Extended his waist and fat deposits in the abdominal area. It was disturbing because it could be the cause of many diseases.

Lifestyle changes are essential

Fortis Huspitl, bariatric surgeon Dr. Vasant Kunj. Rndeep Wadhawan, "says obesity is spreading like an epidemic in the world. This is due to diabetes, Haiprtanshn, heart failure, asthma, Kolastrul, excessive sweating, joint pain, etc. Infrtiliti increases the risk. '' Slogan Diabetes Foundation of India, AIIMS and Fortis Huspitl went by, according to a research many people, especially women whose BMI index is right and yet they are in the overweight status.

This study also revealed that almost 21% of children in schools of Delhi are obese. The percentage of those eating junk food trend and is continuously growing due to inactive lifestyles. About 68% of urban children do not have any physical activity, nor do they play outdoor games.

Slim-looking girls in the circle today for quick weight loss are beginning to resort to crash diets. Santron to be thin slimming package went to the common. Due to the size zero Trand is so slimming went Santron earnings multiplied. Especially for the wedding to be beautiful thinning and immediately leave Khanapina they are trying. Later they will have to withstand the losses.

Delhi Obesity Centre head Dr Najafgarh. Anil Kheterpal the 'crash diets or fitness center to Jouin is the time to lose weight, but after a while he gets back on his Naurml Diet fitness center or go and leave Aeksrsaij etc. If the weight is higher than that of those had happened.

'' This is better than they are balanced and nutritious diet, lose weight, which of course takes more time to get the results that are permanent. Natural Prosas most effective way to lose weight, however, if they wish, but may call for bariatric surgery. He is way more secure than crash diets. '

What Is Bariatric Surgery

Bariatric surgery is becoming so popular these days, the idea of ​​this can be gauged from the fact that not only women, men also are making it. Nitin Gadkari has recently made it.

Nova Medical Centre, Mumbai, head of bariatric surgery, according to Dr. Raman Goel, 'Bariatric surgery is a change in the structure of the digestive system. The ability of the stomach is reduced so that the patient began to eat a little bit of the stomach is full. Such weight loss is to eat less than that.

'' Many procedures have this surgery. 3 of which are common gastric banding procedures, gastric sleeve and gastric bypass. Gastric banding Silikaun band is placed in the upper abdomen from which he can become small pouch. It reduces the size of the stomach, which is less than the amount of food eaten. Gastric sleeve, 80% of the stomach is removed and the new small stomach takes nutrients. Gastric bypass small pouch is created in the stomach and the small intestine is connected. These are priced according to procedure, which starts from half a million. '' In Delhi, Fortis also has facilities in Huspitl. The growing number of people who have the surgery.

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Treating Depression, now you have

Depression is a common part of our lives has become word.Our. It is an important part. Make someone's home in the house, it becomes an integral part of the house. And they take place in every life? Depression is a common cold went suffer the same common. Some people call it a disease of the rich. It is on those misconceptions. Depression is not a disease, no rich, no one may suffer it.

"I can understand your pain ..." Sometimes we say things to each other. This is just saying. Bitti on which understands what is. Just as the pain of a person suffering from depression, which only he could figure ever to be caught by depression. Depression is not a disease caused by the new generation of the trend, as some people believe.

Suppose you are in a dark room. The room is so dark that you simply may not feel their bodies themselves. Dipped in pitch dark room and you are all alone. How will you feel? This is what happens in depression. Loneliness in the crowd felt the thick black darkness and bright light. And if someone's life is the story of the day? Depressed or depressed person's life is also the same. Man himself seems to feel completely alone.

Do not take the tension. Each merge medication and someone is definitely a solution to every problem. There are many ways to get out of depression. Without drugs you can free yourself from the Depression. Just need a little bit of time and the confidence.

1. Know your grievance:

Any solution to the problem is possible only when you reach the roots. Explore the first due to be depressed. It is not as difficult. You are dissatisfied with your job or the job you have to compromise their principles in the day? Or are you troubled by your personal life? Explore the trouble caused by the first. Stop lying to yourself and to the root of your Prublam arrived.

2. Create a routine

Some psychiatrists believe that depressed people should make a routine. Make on a routine thing and walk on it is another. Depression has a very bad effect on your everyday life. So routine is to formulate and even to follow. Do not make pressure on yourself, the discipline to follow your routine.

3. Set Goals

Depression in the mind of any human being is the only thing that gets home, "I do not deserve." Defeated man himself seems to understand. Therefore it is important to set goals. Set goals that you can meet as soon as possible. As such, make a new dish every day. This will increase your confidence.

4. Exercise or exercise

Exercise your body to "feel Goodfellow 'Hormons form and you will feel light. Depressed people to exercise can be very beneficial. Aksrsarij not mean hours in the gym each day of sweat and float. While jogging in the park in the morning or evening is enough.

5. at any cost 'keep fast'

Depression does not seem hungry. How much you try to take a bite of the throat does not down, but the food is a must. Do not hold fast at any cost. Eat some food to eat Heldi. Those who prefer to eat, do not eat.

Some depressed people start eating more. They must control their eating.

6. Take a deep sleep

Depression seems not easy to shut eyelids. How much sleep does not come on even when you are tired. It is important to sleep on. So what was so sleepy? You sleep at the same time daily habit of getting up at the same time. Call from my room, remove items, such as computers. These are the things that do work to disrupt sleep.

7. Nature's Touch

Touch purifies not only the beauty of nature gives you pleasure. Watch the sun rising and the moon and the stars in the night sky. You will feel good by nature. Breathe in the open air. If you live in a city where the sea so you can go walk on the beach.

8. Do something different, something new, or

Depressed people have trouble with their lives. Why not something be done? If you think you Dipreshd good chance that you do something new. If you do not like cooking, you learn cooking. You can also start a new language course. Or can a dancing class, Joan.

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Advantages and disadvantages of drinking water

There are many ways to hear the water. Drink water to keep the body disease free and healthy is vital. While many health consultants also believe that there are many disadvantages to the body of water. Daily fluids as you tea, coffee or cold drinks to drink, it contains all the caffeine. The amount of caffeine in the body decreases the amount of blood to be higher. Blood in the water is essential to reduce the amount of caffeine. If you can drink 4 cups of tea or coffee drink at least 8 glasses of water course. Digestive system of the body remains true. Lots of water to keep your skin and hair healthy also helps.

If the benefits of drinking water, so there are disadvantages.

Before we tell you about the benefits of it. Some of these tips will help you, do not take the lack of water borne diseases.

Benefits of drinking water:

Keep a few things in particular Dhyhan ..

1. Wake up the first drink a glass of water is best. Also, in hot or warm water, add honey and lemon drink is also extremely beneficial for health. Make it one of your regular habits. Ansah will be clear in your gut and the immune system would be perfect in the skin will not be rustiness.

2. Whenever you feel like having a soft drink, you should replace it with lukewarm water or lemonade drink. Doing so keeps your energy level increases.

3. To reduce the weight of cold water to drink lukewarm water is beneficial.

4. The thing we all know that our brain is composed of 90 percent water, do not drink water when we feel pain in our heads.

5. Water also reduces joint pain. Water lubricates the joints and makes them less stiffness decreases their pain.

6. present almost every muscle in our body is made up of 80 percent water. Muscle spasms and is also water.

7. The lack of water related diseases are more opportunities. Water also keeps the water from the disease.

8. ends acidity of water, because water keeps the stomach clean and neat place Hfalne dirt is less likely.

Water damage:

1. The need and potential for more water added pressure on the kidneys. Many times the body's cells can also be prone to damage.

2. According to health experts and consultants, by drinking cold water after eating harms you. Indeed, when you eat hot drink cold water immediately present in the body, haunted feel oily food freezing. It begins to wane your digestion and later transform into fat begins. So after meals is recommended to drink warm water.

3. Those who have had by-pass surgery, some of them in particular cases, doctors recommend drinking less water.

4. Excessive water in our body stops functioning digestive juices, the food is digested. This is because food takes longer to digest and sometimes does not digest food completely.

Some water-related product information:

70 to 80 percent of our body is made up of water. 6 to 8 glasses of water per day, the body requires. A large part of this requirement assimilated body with foods and remaining water we drink.

Additional and unnecessary elements of the water body as sweat and urine and stool helps out.

An adult female body, about 52 per cent share of total body weight as water and water in the body of an adult male about 65 percent of her total body weight.

Some important tips related to drinking water:

1. Drink water immediately after coming home from the sun. This can be dangerous.

2. empty stomach to drink water often are diseases like common cold.

3. Drinking water after eating fat increases and you feel lazy.

4. fatty meals or cantaloupe, cucumber water immediately after drinking cough, cold can be.

5. Drink more water than its capacity could also harm you.

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Get instant relief from toothache

जब भी आपके दांतों में दर्द होता है आप दवाईयों का सेवन कर लेते हैं, जो कई बार आपके लिए खतरनाक भी साबित होता है. अगर आप दवाई न लेकर कुछ घरेलू नुस्खे अपनाऐं, तो भी दांतों के दर्द से जल्दी छुटकारा पाया जा सकता है. आज हम आपको उन घरेलू उपायों के बारे में जानकारी देगें जिससे आपके दांतों का दर्द कुछ ही देर में ठीक हो जाएगा और आप दवाई खाने से भी बचे रहेंगे.

इन घरेलू चीजों के इस्तेमाल से आपके दांतों का दर्द आसानी से दूर हो जाएगा :

प्याज
जब भी आपके दांतों में दर्द हो तो आपको प्याज के छोटे-छोटे टुकडें करके चबा लेने चाहिए इससे आपके दांत का दर्द तुरंत ठीक हो जाएगा.

लहसुन
दांत दर्द होने पर लहसुन में अच्छे से नमक लगा कर चबाएं. ऐसा करने से आपके दांत का दर्द ठीक तो हो ही जाएगा और अगर आप रोजाना इसका इस्तेमाल करेंगी, तो आप के दांत भी मजबूत होंगे.

लौंग
जब भी दांत में दर्द शुरु हो जाए तो उस जगह पर लौंग रखने से दर्द में बहुत फायदा मिलता है, अगर दर्द अधिक हो रहा हो तो आपको लौंग का तेल लगाना चाहिए.

नींबू
नींबू विटामिन सी का सबसे अच्छा स्त्रोत माना जाता है, इसलिए जब भी दांतों में दर्द हो, तो दर्द वाली जगह पर नींबू का कतरा लगाने से कुछ ही देर में दर्द ठीक हो जाता है.

काली मिर्च

काली मिर्च को पीसकर पाउडर बनाकर, उस पाउडर में थोडा सा नमक मिलाकर दर्द वाली जगह पर मंजन करने से, थोड़ी ही देर में राहत महसूस होने लगती है.

गर्म पानी

दांतों में दर्द होने पर गर्म पानी में थोड़ा सा नमक मिलाकर कुल्ला करने से दांत के दर्द से राहत मिल जाती है.

बर्फ
दांतों में दर्द होने पर 15-20 मिनट तक बर्फ की सिकाई करने से आपको राहत का एहसास होता है. इस प्रक्रिया को दिन में दो से तीन बार दोहराने पर आपको दीर्घकालीन राहत भी मिलती है.

सरसों का तेल

दांतों में दर्द होने पर थोड़ा सा सरसों का तेल लेकर, उसमे चुटकीभर नमक मिलाकर उसे दांतों में मंजन की तरह करें. ऐसा करने से आपको बहुत राहत मिलेगी.

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Be careful if you put the headphones go

Today, mobile is a necessity of today, You can not spend a single day without the mobile. Mobile phones have become an important part of our lives today. Today, all of the people, whether it be youth, children or the elderly, are fond of mobile. Neither has been seen on the right of people to use mobile nor do correctly, which is why they threaten us.

We wish to inform you that whenever you are traveling by bus or train or even while on the go, even when you sleep at night or with headphones also lead mobile talk or hear the songs live. Yun listen to music with headphones or ear all the time to talk to you, how much can be dangerous.

You probably must have thought many times Wearing headphones can be dangerous for you, but then you will have forgotten this fact. So we tell you that with headphones listening to songs and talk constantly on the phone with headphones on what you can do serious damage ..

1. Whenever you drive by and take the lead in the ears, then obviously you will hear the sound of other automobile horns and there is always the risk of such accidents us. To avoid this, the only way that you drive with a lead in the ears listen to the songs. The car should not stay on the phone too.

2. that may sound strange but it is true that the more time you put in the ears deaf may lead. Opportunities have to be bad to the ears of so many percent are increasing.

3. Lead by going to sleep at night while sleeping in the ears of your ear, the nerves begin to weaken and become vulnerable once the nerves of the ear, they are life-long trouble.

4. Apart from such use of headphones in ear pain, swelling, infection and psychological stress is born. This thing is not good for your health.

5. When you hear the songs with headphones on, it's your brain is damaged or at risk of being damaged. Sometimes the problem of headache appear. Your mind may also facing many internal problems, your life can become a serious problem for you.

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